The terrible effects of the have had a concerning impact on millions of people’s mental health worldwide. As the world tries to contain the virus and find answers, there is now more uncertainty and emotional discomfort, as well as higher levels of worry, dread, and isolation brought on by social distancing limits. This guide about dua for stress and anxiety helps you to relief stress.
Everything that the Almighty chooses for us in life is well-balanced and ideal. Allah SWT knows the logic behind why we are put through difficulty, and if we know it, he occasionally reveals it to us.
As believers, we start to realize that whatever Allah SWT decides for us is the best, especially as we learn more about our deen. We decode synonyms that everything in life is a test, both good and bad,delightful and displeasing. Therefore, despite the difficulties we skirmish, we consider never give up.
We must acknowledge that these tests are either:
- An atonement for our transgressions.
- a way to elevate ourselves in the eyes of our Lord.
- It might be a way to elevate one’s spirituality.
- a way to become closer to Allah SWT.
- It can be necessary for us to develop as people.
According to Islamic thinkers, there are several important components to our trials:
They are full of inconspicuous blessings that exist despite our inability to see them.
We should totally strive to ease our challenging circumstances while putting our faith in Allah SWT and accepting His decree.
By seeking Allah’s reward and holding fast to our faith, we should concentrate on being happy with His Qadr.
They serve as a helpful reminder that things may always be far worse.
We must keep in mind that infinity and what awaits us after death are far worse than the experiments and pains of this world.
The agony we endure in this world can intermittently serve as a predictor of how little we will be able to handle the misery in the next.
It is important that we respectfully ask Allah for His commiseration and protection throughout difficult and painful condition. The Almighty and Majestic Allah proclaims
فَلَوْلَا إِذْ جَاءَهُم بَأْسُنَا تَضَرَّعُوا وَلَٰكِن قَسَتْ قُلُوبُهُمْ وَزَيَّنَ لَهُمُ الشَّيْطَانُ مَا كَانُوا يَعْمَلُون
As Muslims, we have been happening with strong and persuasive dua for stress and anxiety that can help us become closer to Allah (swt) while also assuaging tension and worry.
You can recite these five brief but vigorous duas every day to help you stay unruffled and find comfort during these seeking times:
1. Anxiety-relieving dua for stress and anxiety
حَسْبِيَ اللَّهُ لَا إِلَهَ إِلَّا هُوَ عَلَيْهِ تَوَكَّلْتُ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ (سَبْعَ مَرَّاتٍ
Translation: I have sufficiently of Allah. I trust in Him, and He is the Lord of the excellentThrone; there is no other real god. (Seven times, repeat.) [Abū Dāwūd]
The Qur’an comprise this request. Say, “Allah is enough for me,” if they turn away, says Allah, the all-powerful I trust in Him, and He is the Lord of the Greatcrapper ; there is no other real god.
This duʿāʾ bondman as a reminder that Allah is in charge of whole nine yards in the universe. Our hearts can be tranquilized by our faith in Him and His divine plan. We are free from concern once we have worked hard to achieve our goals. The Lord of “the Great Throne,” who is the greatest creation of all, will decide the outcome.
2. A dua to protect against depression and anxiety
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
“O Allah, You are my sanctum from fear and grief, from imperfection and sloth, from cowardice and destitution from the weight of debt, and from being over marched by men.” (Al-Bukhari)
During uproarious times of broad economic shakiness, public health necessity, and general anxiety about the future, this prayer is in meticulous crucial. A believer might find comfort in this divinatory prayer and use their faith to keep hope alive and avoid terror. He or she is aware that the Most Merciful Protector and Wise administrator will protect persons who seeks refuge in Allah.
3. When in despair, say a dua
اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ وَأَصْلِحْ لِي شَأْنِي كُلَّهُ لَا إِلَهَ إِلَا أَنْتَ
“I pray for Your sympathy O Allah. Don’t leave me isolated not even for a moment. Take care of everything for me. You are the only one meriting of worship.
One of the prayers of the distressed is this dua for stress and anxiety. Fatima R.A., his daughter, was counseled by the Prophet ﷺ to recite it both in the morning and at night.
When you believe Allah SWT, your affairs will be taken care of, thus you are pleading with Him not to abandon you. You implore the One who continuously oversees the activities of the world not to abandon you because you might make mistakes, follow your wants, or lack discernment.
You should have faith in Allah’s mercy and anticipate Him to solve all of your issues if you are in difficulty. There’s nothing better than knowing that, which instantly relieves me.
4. A dua to ward off sickness
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْبَرَصِ وَالْجُنُونِ وَالْجُذَامِ وَمِنْ وَسَيِّيءِ الأَسْقَامِ
the most high! I turn to you for protection from leprosy, vitiligo, insanity, and wicked illnesses. islamic researchers]
According to Anas ibn Mālik (ra), who spent ten years working for the Prophet ﷺ in Madīnah, Allah’s Messenger would often recite this prayer.
One of the five greater goals of the sharīʿah is to preserve one’s mental health because it is so crucial. Protection from “madness” or serious mental sickness is mentioned in this duʿāʾ. “Evil diseases” is the final phrase in this dua for stress and anxietyʾ. This is a acknowledgment to illnesses that most people find very difficult to cope with. They typically have enervating long-term effects or are unyielding. In the name of Allah, this duʿāʾ will shield us from all of these illnesses. Like our Prophet ﷺ, we should try our uttermost to say this prayer often.
5. A prayer for health and heavenly protection
((اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَافِيَةَ فِي الدُّنْيَا وَالآخِرَةِ اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي دِينِي وَدُنْيَاىَ وَأَهْلِي وَمَالِي اللَّهُمَّ اسْتُرْ عَوْرَاتِي وَآمِنْ رَوْعَاتِي اللَّهُمَّ احْفَظْنِي مِنْ بَيْنِ يَدَىَّ وَمِنْ خَلْفِي وَعَنْ يَمِينِي وَعَنْ شِمَالِي وَمِنْ فَوْقِي وَأَعُوذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِي)).
Translation: I pray to Allah potency both here on Earth and in the prospects. O Allah, I beseech You for absolution and advancements in my faith, my substance life, my family, and my proprietor O Allah, hide my blemish and protect me from my fears. O Allah,preserve me from foregoing and from below, from right and left, and from in front of and behind. And I run to Your brilliance to avoid being cleaned away from under me.islamic traditions
This was the conjuration that the Prophet ﷺ uttered every morning and every evening. When Allah’s emissary appeared in the evening and [then again] in the morning, he always offered these prayers, in observance with to Ibn ʿUmar (ra).
